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Yoga Walks Ireland
Yoga Walks Ireland
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Healing Room Classes

Healing Rooms - 75 minute santuary for your nervous system.

This January, I am inviting you into The Healing Rooms. This is a specialised 75-minute experience that bridges the gap between traditional Yoga and modern nervous system science. We move beyond “exercise” to focus on Biological Restoration—helping your body shed the weight of stress and return to a state of calm, centered balance.
 
Inside the “Sanctuary”, we follow a specific sequence to facilitate deep healing:
 
THE BREATH: We will target Vagal-tone breathing to physically signal “Safety” to your brain and lower cortisol.
 
THE WORDS: We will use Neural Affirmations to settle “busy-brain” chatter and rewire your mindset for the week ahead.
 
THE MOVEMENT: Yoga stretches to release the “tension traps” held in your muscles and fascia.
 
THE STILLNESS: Guided Meditations at the begining and end of sessions to allow the brain to enter deep restorative wave-states.
 
THE TOUCH: Individual hands-on healing and a supported final rest to trigger your body’s natural oxytocin.
 
Find Your Weekly Sanctuary:
 
Sessions run weekly from the week of January 19th in Araglen, Kilbehenny and Ballylanders. (Morning, Evening and Chair Yoga available).
 
“The Healing Rooms are more than a class; they are a weekly necessity to live in our modern world. Come exactly as you are and leave feeling so much more at ease.”
 
Secure Your Place –
To ensure a quiet, intimate atmosphere and to allow for individual Hands-on Healing, spaces in each “Room” are strictly limited to 12 persons.
 
To book your mat: Message Caroline at 087 1220116 – Cost €70 for 6 weeks.
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Booking Info

Cost:

€70/6 weeks

Duration:

75 minutes

Location:

Araglin / Kilbehenny / Mitchelstown / Ballylanders

Available:

Jan/Feb 2026

 

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A woman practises yoga in a bright room, standing on a mat in the Warrior II pose, smiling, with arms extended. The room has wooden floors, white walls, and shelves filled with books.
A woman with blonde hair wearing a purple top and patterned leggings stands indoors with her arms raised overhead, smiling joyfully. She is standing in front of tall glass doors with curtains.
A group of smooth pebbles, with one in the centre labelled “healing,” sits on a reflective surface. In the top right corner, there is a Yoga Walks Ireland logo featuring a lotus flower and hills.
A person in white clothing sits cross-legged on a bamboo mat, hand resting on knee in a meditative pose. The Yoga Walks Ireland logo appears in the bottom right corner.
A peaceful spa scene with candles, pebbles, green leaves, and a rolled towel on a mat. Text details a 75-minute sanctuary session for relaxation starting 19 January—perfect for those seeking Yoga Classes Cork. Contact Caroline for details.
testimonials

What our guests say

Thanks, so much for an amazing class,  I feel so much better for it.  I’ll be a regular for sure.

Veron

Dublin

Thankyou for the walk it was most energising while also being relaxing. Just what my soul needed.

Vikki

Wexford

The place is better than in any photos, Caroline is very friendly and helpful.  Everything from check in, cleanliness, accuracy and communication got 5 stars

Irene & Kristen

Cork
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